Better Humans Therapy

Helping to get to a better you.

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Trista Carras, LCMHC

Hi! I am Trista Carras. Welcome.

I am here to help with healing from the hurt, changing unwanted behaviors, creating emotional stability, increasing self-esteem, repairing relationships, and empowering you to feel better.

Do you feel powerless over your life?

Does the anxious voice feel overwhelming and hopeless to control?

Is your self-esteem at an all-time low?

Do you feel inescapable over negative self-talk that constantly holds you back from living your best life?

It feels like no one understands what you are going through.

You want real change but are unsure of how to begin.

If you are looking for an authentic and effective therapist who understands what you are going through, reach out today and let’s see if I am the right therapist for you.

Services Offered

  • EMDR Therapy

    EMDR is a therapy that is proven to help everyone from children to adults. It resolves many challenges without having to talk in detail about your trauma during sessions.

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  • DNMS Therapy

    DNMS therapy works through healing childhood trauma and attachment wounds. DNMS can resolve and treat depressive disorders, complex trauma, attachments wounds, and more.

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  • EFT Therapy

    EFT is the gold standard for couples’ therapy. It is a short-term structured approach that uses key moments in therapy to facilitate a positive change process.

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Are you ready to begin therapy, but not sure where to start?

You are searching for the right therapist, who is authentic and will understand your unique needs to make the journey easier.

If so, then I may be the right fit for you!

I specialize in helping adults and teens overcome stress, anxiety, and trauma. I also work with couples on relationship issues.

I am certified in many evidenced based therapies to help you heal. Together we will work through the stuck places to help you feel worthwhile, accepted, and balanced again.

Ready to begin? The first steps toward changing can feel overwhelming. Reach out today and book a stress-free consultation from the comfort of your home. Start to invest in yourself today and together we will begin to create lasting change.

“I highly recommend Trista. She is proficient in EMDR and DNMS, and many other modalities. She is personable, non-judgmental, and a natural healer who truly cares about seeing permanent change in her client’s lives.”

– Karen Gardner, LCSW

Testimonials

  • "My anxiety has always held me back from ever enjoying my life. I always felt out of control and at mercy to my own thoughts. It wasn’t until I found Trista that I have finally found a sense of peace and joy in my life. I am so happy that I made that first appointment, I feel forever changed by Trista and her therapy."

    Name Withheld For Privacy

  • "Trista is an amazing professional, who genuinely cares for me. She was the first therapist that I went to who actually helped me “process” my trauma using EMDR and DNMS and I have never felt better."

    Name Withheld For Privacy

  • "My life felt like it was spiraling out of control. I had no idea what I was doing or where I was going, and then I met Trista. Working with Trista has felt like a breeze, her skill and her warmth have been key in my healing journey. I am so grateful for everything she has helped me with."

    Name Withheld For Privacy

  • "I have been with so many different therapists, yet I never found the peace and happiness that I was seeking. I was stuck feeling like I was broken and that I would never feel better. When I met Trista, she made all the difference. What felt impossibly broken is now healed. I find inner peace in myself and in my life. Thanks to Trista, I know that I deserve to thrive and I truly am."

    Name Withheld For Privacy